[{"data":1,"prerenderedAt":295},["ShallowReactive",2],{"navigation":3,"/blog/what-90-days-of-deliberate-inner-work-taught-me":38,"/blog/what-90-days-of-deliberate-inner-work-taught-me-surround":290},[4],{"title":5,"path":6,"stem":7,"children":8,"page":37},"Blog","/blog","blog",[9,13,17,21,25,29,33],{"title":10,"path":11,"stem":12},"2025: My Biggest Year of Growth","/blog/2025-year-in-review","blog/2025-year-in-review",{"title":14,"path":15,"stem":16},"The 6 AI tools that are accelerating my life","/blog/6-ai-tools-accelerating-my-life","blog/6-ai-tools-accelerating-my-life",{"title":18,"path":19,"stem":20},"My biggest mistake (And What I Learned)","/blog/account-screen-bug","blog/account-screen-bug",{"title":22,"path":23,"stem":24},"Introducing Tab Constellation: Automatic Tab Grouping Done Right","/blog/introducing-tab-constellation-automatic-tab-grouping-done-right","blog/introducing-tab-constellation-automatic-tab-grouping-done-right",{"title":26,"path":27,"stem":28},"What 90 Days of Deliberate Inner Work Taught Me","/blog/what-90-days-of-deliberate-inner-work-taught-me","blog/what-90-days-of-deliberate-inner-work-taught-me",{"title":30,"path":31,"stem":32},"Fulfilling a Five-Year-Old's Promise: The Making of Xal's Path","/blog/xals-path","blog/xals-path",{"title":34,"path":35,"stem":36},"Xal's Path v1.1.0 - A Sneak Peek at the New Look","/blog/xals-path-1.1.0","blog/xals-path-1.1.0",false,{"id":39,"title":26,"author":40,"body":45,"date":281,"description":282,"extension":283,"image":284,"meta":285,"minRead":286,"navigation":287,"path":27,"seo":288,"stem":28,"__hash__":289},"blog/blog/what-90-days-of-deliberate-inner-work-taught-me.md",{"name":41,"avatar":42},"Kevin Logan",{"src":43,"srcset":44,"alt":41},"https://swdrcvirhtbxlooklceu.supabase.co/storage/v1/object/public/images/2026-profile-blue.jpg","https://swdrcvirhtbxlooklceu.supabase.co/storage/v1/object/public/images/2026-profile-blue.jpg 2x",{"type":46,"value":47,"toc":267},"minimark",[48,52,55,58,61,64,69,72,75,78,94,96,100,103,106,109,118,120,124,127,130,132,136,139,142,145,147,151,154,157,160,162,166,169,172,175,184,186,190,193,196,199,201,205,208,211,219,221,225,228,231,234,243,245,249,252,255,258,261,264],[49,50,51],"p",{},"I love growing and getting better. And the older I get, the more aware I've become of the impact I have on those around me. I see my shortcomings more clearly. I see the gaps between who I am and who I'm capable of being.",[49,53,54],{},"I'm 32. The prime years of my life will be here before you know it and I don't want to stumble into them. I want to walk in prepared.",[49,56,57],{},"Three months ago, I made the decision to join Jordan Candlish's Embodied Entrepreneur Men's Group, with one intention: mental and emotional mastery. To show up fully. To learn how to best give my gifts to the world and to become the man I know I'm capable of being.",[49,59,60],{},"Here are the 8 most important things I learned.",[62,63],"hr",{},[65,66,68],"h2",{"id":67},"the-program","The Program",[49,70,71],{},"Jordan defines the program as a 90-day structured recalibration of your identity. In practice, it was built on two pillars: weekly one-on-one coaching with Jordan, and twice-weekly meetups with the men's group. Each week Jordan gave us a challenge to focus on. The group held each other accountable to follow through.",[49,73,74],{},"The challenges were designed to create expansion. Early on, we named something we wanted to renounce. Mine was the belief that I'm behind, that I need to catch up, that I need to work harder and faster to reach my goals. My challenge was to live the program in a way that proved that belief false. From there, the work deepened: defining core values, articulating who your future self is, building the habits required to live as that person, and eventually confronting how the old self will fight to pull you back.",[49,76,77],{},"What made it different for me was the men. I've spent the last ten years studying, reading, and doing the work largely on my own. This program introduced me to a group of men who were just as relentless about self-improvement as I am. Men becoming aware of what's holding them back and allowing themselves to expand into who they really are. That alone was worth it.",[79,80,82,83,82,89],"figure",{"style":81},"margin: 32px 0;","\n  ",[84,85],"img",{"src":86,"alt":87,"style":88},"https://swdrcvirhtbxlooklceu.supabase.co/storage/v1/object/public/images/blogs/mens-group-inner-work/mens-circle.jpeg","A circle of men gathered together outdoors","width: 100%; border-radius: 8px; object-fit: cover; max-height: 420px;",[90,91,93],"figcaption",{"style":92},"margin-top: 8px; font-size: 0.875rem; opacity: 0.7; text-align: center;","The power of doing this work alongside other men who are just as committed to growth.",[62,95],{},[65,97,99],{"id":98},"_1-every-thought-is-tied-to-a-feeling-in-the-body","1. Every Thought Is Tied to a Feeling in the Body",[49,101,102],{},"Early in the program, my coach introduced me to a practice that changed how I relate to my own mind. Whenever a rush of thoughts came flooding in, instead of trying to work through each one, I was taught to stop and ask: where in my body am I feeling this right now? Is it in my chest? My stomach? My throat? The goal wasn't to analyze the thoughts. It was to get beneath them, to find the feeling at the root.",[49,104,105],{},"This works because thoughts are symptoms. The feeling in the body is the source. When you sit quietly with that feeling and allow yourself to fully lean into it, your nervous system gets to actually process what it's been carrying. The thoughts quiet down on their own. It's not easy. The hardest part is catching yourself before you get lost in the spiral, stopping mid-thought and asking: wait, where am I feeling this?",[49,107,108],{},"During the program I dealt with intense anxiety that brought with it a flood of big, scary thoughts about work, health, and whether I was falling behind. Every time, I let go of the thoughts and focused on the feeling instead. That feeling would process, and underneath it was another feeling, and then another. You work through the layers. One of those layers was around my health. When I stopped catastrophizing and focused on the feeling behind it, I came out the other side with clarity and curiosity instead of fear. That shift led me to take a DNA test to better understand how to fuel my body. I wouldn't have gotten there if I had stayed inside the anxious thought that there was nothing I could do.",[79,110,82,111,82,115],{"style":81},[84,112],{"src":113,"alt":114,"style":88},"https://swdrcvirhtbxlooklceu.supabase.co/storage/v1/object/public/images/blogs/mens-group-inner-work/body-awareness.jpeg","Person in a mindful yoga pose, connecting with their body",[90,116,117],{"style":92},"Thoughts are symptoms. The feeling in the body is the source.",[62,119],{},[65,121,123],{"id":122},"_2-emotions-are-neither-good-nor-bad-they-just-are","2. Emotions Are Neither Good Nor Bad — They Just Are",[49,125,126],{},"Growing up, most of us built a habit of sorting our emotions into two piles. Anger, depression, sadness, loneliness, fear — those went in the bad pile. And society reinforced it. We learned to associate these feelings with their worst outcomes, with the damage done when someone acts from rage, or the years lost to depression. So we decided certain emotions were problems to solve rather than signals to hear.",[49,128,129],{},"But every emotion comes from somewhere in the body. And when we feel something difficult, it's really just a part of ourselves asking to be heard. The problem with labeling a feeling as bad is that it gives your mind permission to use that feeling against you. The subconscious knows what you'll run from. Why are so many people afraid to quit a job they hate? Because the body would rather keep you in familiar pain than risk the discomfort of the unknown. It will manufacture the feeling of dread around change specifically because it knows you'll avoid it. When you stop labeling your emotions and start treating them as messengers, you stop being manipulated by them.",[62,131],{},[65,133,135],{"id":134},"_3-the-root-of-all-internal-pain-is-resistance-to-our-emotions","3. The Root of All Internal Pain Is Resistance to Our Emotions",[49,137,138],{},"Resistance shows up in the actions we take to escape our emotions. Double and triple texting someone because you're terrified they might leave. Staying busy so you never have to sit with the feeling underneath. We aren't really afraid of the outcome itself. What we're afraid of is the feeling that comes with it. And so we run.",[49,140,141],{},"What I learned is that the feeling is never as bad as the running. One exercise my coach gave me: when an intense feeling hits, let it fully take hold. Don't push it away. Breathe into the part of your body where you feel it. Give it a color, a texture, a shape. Treat it like a part of you that just needs attention right now. When you do that, something releases. Your nervous system gets to process what it was carrying, and you realize the feeling was never as threatening as your mind made it out to be.",[49,143,144],{},"I lived this in my car one afternoon. I had this fear that my girlfriend might leave me, and it had been sitting in my chest for days, driving me to try to fix and perfect myself out of anxiety. Sitting in that car, I asked myself: what if I just feel this? I let myself fully feel the pain of that scenario. All of it. And when I came out the other side, I thought, if that ever happened, I'd be okay. I've always moved forward. I've always found my way. That acceptance moved me from approaching the relationship out of fear to approaching it out of love. That's what sitting with the feeling gives you.",[62,146],{},[65,148,150],{"id":149},"_4-fully-feeling-your-emotions-is-the-catalyst-to-centeredness","4. Fully Feeling Your Emotions Is the Catalyst to Centeredness",[49,152,153],{},"The best way I can describe centeredness is Neo from the Matrix. Neo doesn't freeze when threats come at him. He engages, he fights, he moves through them. But he's completely unfazed by them. Nothing knocks him off his center. He operates from a place of total clarity and control, not because nothing is happening around him, but because none of it can shake who he is. That's what this work is building toward.",[49,155,156],{},"Centeredness is being grounded in the present moment rather than lost in the rush of thoughts your mind throws at you. It's having enough understanding of how your body and mind work that you can act from your core values instead of reacting to whatever feeling just showed up. Negative things still come. They always will. But when you're centered, they move through you faster, because you're no longer resisting them.",[49,158,159],{},"This is where fully feeling your emotions becomes the actual path. When you approach every emotion, regardless of whether it's perceived as good or bad, with acceptance and willingness to feel it, your nervous system slowly learns there is nothing to fear. And that's the real game. There are two layers to it: understanding this consciously, and then teaching it to your subconscious. The first happens quickly. The second is the work of a lifetime. But every time you choose to feel rather than flee, you're making a deposit into that second layer.",[62,161],{},[65,163,165],{"id":164},"_5-the-best-actions-come-from-a-place-of-stillness","5. The Best Actions Come from a Place of Stillness",[49,167,168],{},"Stillness means you are not taking action from an emotion. People act out of fear, out of anger, out of anxiety all the time. But the best actions come from a place where you have already processed what you're feeling, and now you can sit with yourself and make a decision led by your higher self. When you act without stillness, you're more than likely doing something you'll regret. Taking action from anger is a formula for exactly that.",[49,170,171],{},"Every challenge in this program started with the same first step: get still. One of the coaches said something that has stayed with me. Intuition whispers. On any given day we have thousands of thoughts competing for our attention, rationalizing, analyzing, planning. But when you get genuinely quiet, that's when the best internal guidance comes through. We spend our lives looking to the external world for answers to questions that only exist internally. Stillness is how you flip that script.",[49,173,174],{},"This showed up for me when I was working through my core values. I sat down, got quiet, and wrote out everything I believe in and want to stand for. It was messy. But when I looked at the patterns in what I had written, it simplified itself into five words: Health, Faith, Courage, Love, and Truth.",[79,176,82,177,82,181],{"style":81},[84,178],{"src":179,"alt":180,"style":88},"https://swdrcvirhtbxlooklceu.supabase.co/storage/v1/object/public/images/blogs/mens-group-inner-work/meditation-stillness.jpeg","Person meditating peacefully at sunrise",[90,182,183],{"style":92},"Every challenge started with the same first step: get still.",[62,185],{},[65,187,189],{"id":188},"_6-the-mind-will-create-problems-even-when-there-are-none","6. The Mind Will Create Problems Even When There Are None",[49,191,192],{},"This is one of the most relieving things to understand. Going back to our hunter-gatherer roots, safety was never a permanent state. You might be safe for a day, maybe two. But there was always a new threat on the horizon, and the drive to stay safe was a continuous, active effort. The mind was never designed to rest in safety. It was designed to scan for the next problem.",[49,194,195],{},"That programming didn't go anywhere. Your subconscious is still running that same loop. So when your mind floods you with fears, anxieties, and tension even when life is genuinely good, it doesn't necessarily mean something is wrong. It may actually mean you've achieved the very thing you were working toward. The mind just doesn't know how to stop looking.",[49,197,198],{},"The practice is learning to question the thoughts rather than accept them as truth. I've come to see these fear-based thoughts as my inner child trying to manufacture stress. And when you frame it that way, something shifts. If a five-year-old told you the world was ending tomorrow, you wouldn't spiral. You'd smile, maybe chuckle, and move on. That's the energy. Not dismissiveness, but a lightness. A recognition that not every thought deserves your full attention and belief. When a fear comes up, I've learned to stop and ask: would that actually happen? Is that a real threat? Most of the time, the thought dissolves the moment I examine it. My mind tells me I'm not working out enough, not eating well enough, not doing enough at work. The reality is I'm doing great. I'm taking care of myself. I have a good life. The work isn't to do more. It's to give myself permission to actually sit in that life.",[62,200],{},[65,202,204],{"id":203},"_7-the-nervous-system-is-designed-to-push-you-toward-the-familiar-not-what-you-want","7. The Nervous System Is Designed to Push You Toward the Familiar, Not What You Want",[49,206,207],{},"We spent roughly 98% of human existence as hunter-gatherers. It wasn't long ago that simply surviving day to day was everything. And while our world has changed dramatically, our biology hasn't caught up. Our nervous system is still running the same software it used when the primary threats were predators and starvation. Its top priority was keeping us alive, which meant keeping us in familiar, known territory. Unfamiliar meant dangerous. Safe meant stay.",[49,209,210],{},"The problem is that in the modern world, what's familiar and what's good for you are often completely different things. Your subconscious would rather keep you in crippling debt if that's what it knows, because it already understands how to navigate that reality. Abundance, freedom, and joy? If those are foreign, your subconscious doesn't know how to move in that environment, and so it pulls you back. This is why growth feels threatening even when nothing is actually wrong.",[49,212,213,214,218],{},"The fix isn't a switch you flip. It's a gradual reprogramming. What you consistently tell yourself as true, your subconscious will accept as true and build your reality around it. Years ago I read ",[215,216,217],"em",{},"The Power of the Subconscious Mind",", which laid this out clearly: the subconscious does the heavy lifting of navigating your world, but it only works in your favor when it's been consciously trained to do so. Every time you choose discomfort over familiarity, you are training it. Slowly, the unfamiliar becomes familiar. And that's when your nervous system finally starts pulling you in the direction you actually want to go.",[62,220],{},[65,222,224],{"id":223},"_8-the-longer-you-stay-in-the-crucible-the-greater-the-transformation","8. The Longer You Stay in the Crucible, the Greater the Transformation",[49,226,227],{},"The crucible is that state where your subconscious is fighting you. The closer you get to your goal, the harder the mind pushes back, because growth means moving further from what's familiar and comfortable. The nervous system is designed to push you toward what it knows, not toward what you want. And so it manufactures stress, fear, and anxiety to pull you back out.",[49,229,230],{},"Think of it like holding a plank at the gym. The longer you hold it, the more your muscles grow. Staying in the crucible works exactly the same way, just for the mind. The longer you sit in the discomfort, the more you teach your nervous system that this is safe. That this is okay. And eventually, it adapts.",[49,232,233],{},"For me, this showed up as migraines, lost sleep, and real stress as I tried to live as if I had an abundance of time and wasn't behind. My subconscious pushed back hard. I eventually did spend a week pushing hard at work to hit a deadline, and I spent some time feeling down about it. But in retrospect, I handled it right. I protected myself, respected my limits, and proved to myself that it was safe to prioritize my own growth. Two months later, I'm grateful I stayed in it as long as I did.",[79,235,82,236,82,240],{"style":81},[84,237],{"src":238,"alt":239,"style":88},"https://swdrcvirhtbxlooklceu.supabase.co/storage/v1/object/public/images/blogs/mens-group-inner-work/mountain-crucible.jpeg","Mountain peak rising above the clouds at sunrise",[90,241,242],{"style":92},"The longer you stay in the crucible, the greater the transformation.",[62,244],{},[65,246,248],{"id":247},"the-work-never-ends-thats-the-point","The Work Never Ends. That's the Point.",[49,250,251],{},"Ninety days doesn't finish you. It starts you.",[49,253,254],{},"What I'm walking away with isn't a set of techniques or a checklist to follow. It's a different relationship with myself. I understand now why my mind creates problems that don't exist. I understand why my nervous system pulls me back toward comfort even when comfort is the thing holding me back. I know how to sit with a hard feeling instead of running from it. I know what stillness feels like, and I know what it produces when I act from it.",[49,256,257],{},"These aren't lessons you learn once. They're practices you return to, over and over, as life keeps throwing new versions of the same tests at you. The crucible doesn't disappear. It just changes shape. And the more time you spend in it, the less power it has over you.",[49,259,260],{},"You may have read through all of this and felt like you already knew it. Like none of it was actually new. That's not a coincidence. That's your intuition. The part of you that has always known what it needs, quietly waiting for you to stop long enough to listen.",[49,262,263],{},"The work of becoming who you're capable of being is the most important work you will ever do. Not for the accolades, not for the results, but because the people in your life deserve the fullest version of you. And so do you.",[49,265,266],{},"You already know what you need to do. Now go do it.",{"title":268,"searchDepth":269,"depth":269,"links":270},"",2,[271,272,273,274,275,276,277,278,279,280],{"id":67,"depth":269,"text":68},{"id":98,"depth":269,"text":99},{"id":122,"depth":269,"text":123},{"id":134,"depth":269,"text":135},{"id":149,"depth":269,"text":150},{"id":164,"depth":269,"text":165},{"id":188,"depth":269,"text":189},{"id":203,"depth":269,"text":204},{"id":223,"depth":269,"text":224},{"id":247,"depth":269,"text":248},"2026-06-20T12:00:00.000Z","Eight lessons from Jordan Candlish's Embodied Entrepreneur Men's Group on emotional mastery, stillness, and becoming the man you're capable of being.","md","https://swdrcvirhtbxlooklceu.supabase.co/storage/v1/object/public/images/blogs/mens-group-inner-work/splash-mens-group.jpeg",{},12,true,{"title":26,"description":282},"H4OORjA41G-eQdJ6ZgYTgIDkWMYcaXO1_BeK0sNyjwY",[291,293],{"title":22,"path":23,"stem":24,"description":292,"children":-1},"I built Tab Constellation to do one thing well: automatically group Chrome tabs by domain with zero setup.",{"title":30,"path":31,"stem":32,"description":294,"children":-1},"The story of how a childhood dream to build a video game finally became reality.",1781984611000]